Maryam Salari
Founder - Yoga Instructor
My name is Maryam Salari and I am the founder of Mindful Yoga & Meditation. My yoga journey began as a path to heal myself after living with Multiple Sclerosis (MS) for ten years. Through yoga training, I discovered the power of Eastern medicine and how energy can bring balance and healing to both the body and soul. Since 2016, I have been a yoga instructor, sharing this healing through teaching.
I have years of experience teaching small private sessions and larger groups, including adults and seniors. My classes are tailored to meet each person’s unique needs—whether they are dealing with chronic pain, recovering from surgery, or simply looking to stay active and well. I offer various yoga classes and meditation which you can read about below or by clicking on the class icons.
I’ve also had the joy of working with children, helping them manage their time, connect with their emotions, and enjoy each class through mindful games and fun yoga poses.
Driven by my personal experience with MS, I founded the MS Yoga Society to support others on a similar journey. I’ve designed complimentary yoga classes for people with MS, initially offering them in person and now online, to make wellness more accessible.
As a lifelong learner, I am always seeking ways to deepen my understanding and improve my practice. I’m currently continuing my Yoga Therapy Training, which has opened up new insights into my years of experience teaching yoga and meditation. This training has equipped me with the skills to work one-on-one with clients who have specific goals. These techniques allow me to guide clients in personalized sessions, whether online or in person.
During Yoga Therapy sessions, individuals can learn how to enhance their lifestyle, strengthen their body and mind, and experience greater freedom in life.
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My goal is not to ignore Western practices but to combine their knowledge with the wisdom of Eastern medicine to bring wholeness and well-being to everyone.
Work Experience:
- Holding group and private Vinyasa yoga, Hatha yoga, and Chair yoga classes since 2016
- Designed and taught yoga classes for people with anxiety, depression, and chronic pains,
- Taught Chair yoga at Pars Equality Center from 2017 to 2022,
- Offering free yoga classes to people with MS since 2018,
- Offered free classes during the pandemic, via Zoom, in 2020 (in English and Farsi),
- Taught a yoga class on how to manage the 7 Chakras' energies,
_ Teaching Mindful meditation to learn more about yourself and have a powerful life,
- Teaching yoga classes at Merrill Gardens Retirement Community in Campbell
- Teaching yoga classes at Atria Retirement Community in Almaden
-Teaching yoga classes at Lincoln Glen in Plummer, San Jose
_ Teaching yoga classes at Carlton Senior Living in Branham, San Jose
Why Mindful Yoga & Meditation?
Unlock Your Best Self with Mindful Yoga and Meditation
Imagine having a key that opens doors to better physical health, mental clarity, and spiritual growth. That key is yoga and meditation. It might sound too good to be true, but I’ve experienced these incredible benefits firsthand, and I’m passionate about helping others discover them too.
In Mindful Yoga and Meditation classes, we go beyond just poses. While stretching and strengthening the body is important, the real magic lies in yoga’s deeper principles. You’ll learn about concepts like kleshas (the emotional and mental obstacles we face), karma (being mindful of your actions), dharma (discovering your unique path in life), and koshas (the layers of our being). These teachings help you build self-awareness, release inner blocks, and align with your true self.
I aim to offer yoga not just for people without health issues or with flexible bodies, nor is meditation reserved only for those with already peaceful minds and settled lives. On the contrary, in Mindful Yoga & Meditation classes, you will learn to use these powerful tools to support any health condition or mindset and open new doors in front of you.
Since the classes are small or private, I can give personalized attention to ensure your safety, whether you’re joining online or in person. Plus, I love incorporating essential oils to add a sense of calm and relaxation, especially during Savasana (final relaxation).
Check out the various classes offered by “Mindful Yoga & Meditation” and join me to experience the powerful transformation that comes from these journeys.
MS Yoga Society
Living with MS isn’t easy. The constant tingling, trouble sleeping, waking up feeling stiff and tired—it can be overwhelming. Symptoms like numbness, weakness, low energy, balance issues, and vision problems make everyday life a challenge. Yes, it’s tough. But we have a choice: we can either let MS define us, or we can choose to live differently.
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As a yoga instructor who has lived with MS for over 20 years, I began my yoga and meditation journey to help myself navigate its challenges. Yoga and meditation have transformed my life, helping me heal both physically and mentally. They have allowed me to manage most of my symptoms, even leading me to stop using my MS medication, Rebif.
That’s why I started the MS Yoga Society, offering free yoga classes for those with MS who want to feel stronger and more empowered. However, I do not recommend that anyone stop taking their medication and rely solely on yoga or meditation. I am not a doctor, and this is outside my scope of practice. But I firmly believe that yoga and meditation are powerful tools, especially for those facing life’s challenges.
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If you have MS and are interested in joining this free online class via Zoom, feel free to email me.
Testimonials
Classes
It is very important to choose the right class depending on your limitations, goals for participation, and experience. The following classes are offered in Zoom or in-person for groups or individuals.
Email Maryam for more information.
Stay in Touch
Please contact us to get more information regarding our classes and save your favorite day and time.